Make A Change

Train Like an Athlete. 

Hey y'all I'm Sarah! I am a Strength and Performance Coach that helps active women train like an athlete through performance driven training and sustainable nutrition, so they can fuel their bodies properly to maintain their active lifestyle for years to come. I have 5+ years experience working with athletes, general population, and geriatric clientele. I created SK Strength and Performance to reach more people and help them achieve the strength, mobility, and energy they need to keep doing the things they love most. Whether it's being able to keep up with your kids, go on weekly hikes, runs, or bike rides, or training for a specific event, my programming is for you!

I will create a custom program designed for your unique needs and goals, with a focus on using performance training to enhance your body's ability to move and function more freely through your everyday life. 

Fill Out This Coaching Interest Form To Get Started!

I will get back to you as soon as possible. I cannot wait to work with you and help you accomplish your goals!

If you have any questions please do not hesitate to email me at sarahkeilbarth@skstrengthperformance.com

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Training & Nutrition Coaching

$250/MO

  • Save $50 a month when you combine both personal training and nutrition coaching and get everything from each option!

 

Billed Monthly - Cancel Anytime

1 on 1 Online Personal Training

$150/MO

  • Personalized Monthly Programs through the Everfit App
  • 2-3 Workouts a week 
  • 24/7 Access to Workouts and Video Demonstrations
  • Weekly Coach Check-Ins 
  • 24/7 In-App Messaging - response time will vary  

 

Billed Monthly - Cancel Anytime 

Nutrition Coaching

$150/MO

  •  Nutrition Guidance and Meal Ideas Specific to Your Goals
  • Habit Tracking
  • Customized Macros and Caloric Intake
  • Workout Recommendations
  • Weekly Coach Check-Ins 
  • 24/7 Messaging - response time will vary

 

Billed Monthly - Cancel Anytime

MEET YOUR COACH - Sarah Keilbarth

  •  MS, CSCS, USAW
  • 5+ years of experience working with D1 and high school athletes, general population, and geriatric clients.

Coaching Philosophy:

You don't have to be an athlete to train like one. Performance training is for anyone who wants to get stronger, move better, have more energy, and wants the ability to do the things they love without pain or fear of injury. My goal is to help my clients realize that fitness and nutrition isn't a chore and its easier to change your life than you think with the right program and with a coach that not only cares about you accomplishing your goals but also cares about you as a person.

"Sarah is an uplifting and supportive person. She pushes you to be your best while being very aware of your limits to keep you safe. I wouldn't have the strength and confidence I have without her." - Kennedy M.