Performance Driven Grocery Guide
Do you want to start eating healthy but do not know where to start?
Do you feel lost walking the aisles of the grocery store?
Or have the hardest time deciding what to make for dinner?
Then this guide is for you! Start fueling your active lifestyle with this grocery guide and easy meal ideas!
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Why Should You Download This Grocery Guide?
This guide is for anyone who has a goal to eat healthier, lose weight, or gain energy. One of the hardest parts about nutrition is knowing what to eat. You hear all these health professionals or influencers say eat your protein, track your macros, and stay within your calories. But what does that actually look like when it comes to choosing what foods to eat? Well this guide is your answer to knowing what to get at the grocery to and what meals to eat everyday to reach those goals. No more stress, research, or guessing if what you're consuming is the right thing or not.
I used to hate cooking and I could never decide on what I wanted to eat, until I discovered actually how easy it was to make healthy meals that taste good and hit all my macro goals. That is why I created this guide, to help other active individuals who want to get their nutrition in check and either don't know how or think it's too hard to do.
By downloading this grocery guide, you will:
- Have a complete grocery list that you can use every week
- Food/Meal recommendations for breakfast, lunch, dinner, snack, and dessert!
- Ideas on how to take the same foods and make different delicious meals everyday
- Explanation on what foods fit into different macro categories
Hey I'm Sarah!
I am a Strength & Nutrition Coach that helps active women train like athletes through performance driven workouts and sustainable nutrition, so they can fuel their bodies properly to maintain their active lifestyle for years to come.
I played competitive soccer for 15 years. It was my whole life and when it ended, I felt like I lost my identity. I looked toward food and alcohol to bring me comfort when in reality it just made me feel worse about myself and nowhere near like an athlete. I discovered that it wasn't just sports that brought me so much joy, it was being active in general. Yes I love competition, but I also love being able to ride my bike, go for a swim, or strength train without worrying about my body crashing or getting injured. After getting my masters in health and human performance, I then discovered that in order to maintain an active lifestyle, you also have to fuel your body properly with the right nutrition, mindset, and recovery. Knowing that my body can perform like an athlete and keep up with my active lifestyle sustainably is something I've worked hard for but it is also so attainable to achieve with the right coaching.
If you have any questions about the guide or what it might look like for you to achieve the same things I have, please feel free to reach out to me at: sarahkeilbarth@skstrengthperformance.com
